WOD: 2/21/19

Every 90 Seconds for 15:00
1 Power Clean + 1 Hang Squat Clean, Climbing

3 x 3 minute AMRAP w/3 minutes rest
25 Wallballs
Max Effort Row for Calories w/remaining time

3 Rounds:
a) Yoke Carry x 100′
b) See the Lights w/Plate x 20 Reps
c) Cuban Press x 8 Reps

Leave a Reply

Your email address will not be published. Required fields are marked *