WOD: 2/22/19

CrossFit Games Open WOD 19.1
15 Minute AMRAP:
19 Wallballs (20/14)
19 Calorie Row

So, let’s get out the obvious part – Yesterday’s WOD was also wallballs and rowing.  If you did it, you’re probably not going to be able to perform your best for 19.1.  Here’s the plan:  If (i) you did yesterday’s wod, (ii) you PROMISE you’ll be around on Monday (or Saturday is ok, too), and (iii) you will be able to finish 19.1 on Monday before 5:00 PM, then you may do the alternate WOD today (Friday) and do 19.1 later.

If (i) you can’t get here on Monday before 5:00 PM, or (ii) you don’t care about doing the same movements two days in a row, then you gotta do 19.1.  Simply put, pick which of these you’re doing today and you will do the other one on Monday, but 19.1 is the priority if you’re not gonna be here both days.

Alternate (Monday’s) WOD

10 Minute AMRAP:
10 Chest-2-Bar Pull Ups
10 Push Press (135/95)
10 Bar Facing Burpees
50 Double Unders

The gym will be a bit chaotic, so please bear with us on Fridays for the next 5 weeks.  Take it upon yourselves to get stretched out and warmed up.  We’re going to need you to judge someone else (and do a great job), so get in where you fit in and let’s have a ton of fun together.

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