WOD: 2/26/19

Strength/Skill/Stability

EMOM x 8:

4 thrusters, starting at 50% of 1rm front squat

Conditioning
10-8-6-4-2 Full Cleans (Rx 135/85, Adv 155/105)
50-40-30-20-10 Double Unders (Advanced 100-80-60-40-20)
*Compare to 9/13/18

Auxiliary
Finisher # 15
Weighted & Bodyweight Dips

1 thought on “WOD: 2/26/19

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