WOD: 2/27/19

Friday Night Lights is back!  There’s another party happening for 19.2 on Friday, starting at 5:00 PM.  If you can make it, skip your morning class and come share a workout with the big group.  This event is best when we get lots of participation, so we’re hoping you jump in!  Also, beat Dan or Sid and win some cash!  (maybe they’ll even give you a head start) 😉  It helps to know how many people will be there, so let Sid or Dan know if you think you might be able to make it.  Feel free to ask a coach if you have any questions.

Strength/Skill/Stability
4 Rounds:
a) Bench Press x 8
b) Single Leg SLDL x 8 Each
c) Double Handle Bent Row x 8 w/ 1-second hold at top

Conditioning
10 Toes 2 Bar
20 Dumbbell Snatch
30 Burpees over Box
20 Dumbbell Snatch
10 Toes 2 Bar

Auxiliary

3 Rounds:
a) Straight Arm Lat Pulldowns (Banded or pulley) x 8 – 10
b) Dumbbell Revers Fly x 8 – 10

1 thought on “WOD: 2/27/19

  1. HARLEY 8:18 RX
    JOVEN 9:40 RX
    LUIS S. 8:51 RX
    ANTHONY 6:36 RX+
    DAN H 5:01. RX
    PAUL. 11:05 RX
    STEVE H. 7:08. 35/K
    ETHAN. 5:57. 35
    CRUZ J. 9:23. K
    CARLOS C.
    DAVID S. 734. K
    LUIS L
    ABBY. 7:40. 20/V
    SUSAN. 7 ? 25/K
    SABRINA. 7:45. 25/K
    KATHY. 7:00. 20/S

    MATT V. 7:54. 35/30 BK
    JULIE. 6:08. RX
    CHRISTOPHER. 6:36. 30
    PAUL J. 🙂
    BEA. 6:07. MOD
    PANYA. 7:47. 25
    ALICA. 6:05. 25
    ART MOD

    ERIC. 10:04. 40 KTE
    MERCI. 10:54. MOD 30
    SEAN. 7:20. 45

    JOHN. 5:52. RX
    EMILY. 7:31. 15/
    HOLLY. 5:40. RX
    RUEGER. 6:46. RX
    DIXIE. 8:01. 20/
    VICTORIA. 7:35. K2E/STEP
    BILLY. 7:20. RX
    SHAWN. 🙂
    KATLYN. 8:25. 20/STEP
    SUE. 9:23. RX
    MONI. 7:28. STEP
    AARON. 9:22. STEP
    KATIE. 6:21 RX

    ASH. 7:03. 35
    ERIC. 7:13 RX
    MAYA. 7:30. 30/GHD
    MISSY 8:55. RX
    SHAWN. 6:47. RX
    AMY. 6:02. 25/V-UP
    KIRA. 7:31. RX+
    RITU. 12:24
    MERIDETH. 7:36. 30

    YESSENIA 7:00. 25
    CHARISSA
    CAM. 5:34. RX
    RAQUEL. 8:56. 20/STEP/KNEE
    JANET. 9:19 RX
    JEREMY. 6:00 RX
    RICHIE. 5:54. RX
    BRIAN. 7:50
    KRISTIN. 7:06. 20
    YER. 6:44. 25/STEP/K2E
    MARC
    KASEY. 9:20. STEP/KNEE
    JUSTIN. 7:34 RX
    SID. 4:43 RX

    JUAN. 6:00. RX
    FRITO. 5:37. RX
    GABBY. 7:49. RX
    JUNIOR. 8:40. RX
    JULIAN. 6:01. STEP
    CARLOS. 6:72. STEP
    SAM. 7:26. STEP
    ALEJANDRA. 9:02
    BELINDA. 8:26. STEP
    MARTIN. 9:55 STEP

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