WOD: 2/28/19

Friday Night Lights is tomorrow night for 19.2!  Heat Sign ups start at 6:00, and we’ll run heats until we’re finished.  We need you here because you’re awesome – and because we need you to judge someone.  Ask a coach for details and come enjoy a workout and a beer with some great people 🙂

Olympic
EMOM x 10: 1 Hi Hang Snatch

Conditioning
2 Rounds:
30 Sit Ups
400m Run
500m Row
60 Double Unders

Auxiliary
Double Under and Muscle Up Practice
*ask a coach for helpful drills to get you closer to your goals!

1 thought on “WOD: 2/28/19

  1. HARLEY. FAF
    LUIS S
    MATT D. 13:37 15 BURP
    HOLLY. 13:29. RX
    JEN. 15:00 S
    KATHY
    GREG. 13:07. 15 BURP
    STEVE. 15:38 S
    LUIS L
    TODD. 16:45. S
    IVAN. 14:13. S
    ETHAN. 12:39. RX
    NATHAN. 13:20. RX
    SABRINA. 15;42 S
    DAVID. 14:26 S
    KATHY. 15:24 S
    ARTHUR

    JULIE 12:50 MOD
    ROBERT. 12:19. RX
    CHRISTOPHER. 13:09. S
    MATT V. 11:51 S
    PAUL. 🙂
    SHAWSHAE. 13:16 S
    ALICIA. 16:31. S
    ERIC HAMM 15:03. S
    MICHELLE. 16:13. S
    PANYIA. 13:43. S

    JASON 15:28 RX
    BONDI. 12:11. 15 BURP
    SEAN. 12:42 RX

    MARISSA. 16:15*
    SHAWN. 11:12 :*
    CUTTONE. 11:40 RX
    GOODWIN
    RON. 13:30 RX
    SUE. 18:52 RX
    KAITLYN. 16:52*
    BILLY 14:30 RX
    MERI. 15:15 RX
    KATIE. 14:46 RX
    REUGER 13:09 *
    DIXIE. 18:15 *
    VICTORIA. 11:45*

    AMY. 16:07 RX
    KRISTEN. 16:42. 40 DU
    CHRIS. 19:04. S
    KATELYN. 16:39. RX
    SHANNON. 15:58 RX
    AARON. 15:02 *

    JESSIE. 19:00 10 BURP
    KASEY. 18:40 S
    JUAN. YESSENIA. 14:09 RX
    JUSTIN. 12:21. 10 BURP

    BELINDA. 16:25 RX
    KIRA. 12:51 S
    ALE. 20:52. 16 DU
    BLANCA. 16:42 S
    JEANNIE. 16:06 S
    VERONICA. 20:48. S / 1/2 RUN
    GABBY. 17:55. S
    SHANNON H. 16:28. 1/2 DUB
    GABBI
    RITU. 20:26 S

    MARTIN. 20:53. DU
    FRITO
    LUIS. 14:26
    SAM
    JR

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