Friday Night Lights is tomorrow night for 19.2! Heat Sign ups start at 6:00, and we’ll run heats until we’re finished. We need you here because you’re awesome – and because we need you to judge someone. Ask a coach for details and come enjoy a workout and a beer with some great people 🙂
EMOM x 10: 1 Hi Hang Snatch
30 Sit Ups
60 Double Unders
Double Under and Muscle Up Practice
*ask a coach for helpful drills to get you closer to your goals!