WOD: 3/4/19

Conditioning
20 Thrusters 115/75#
25 Hang Power Cleans 115/75#
30 C2B Pull Ups
35 burpees Over Bar

Auxiliary
a) Single Leg KB Hip Thrusts x 6 each leg w/hold @ top
b) Bent Barbell Row x 6-10

Pull Finisher

1 thought on “WOD: 3/4/19

  1. NATHAN. 12:32. 75
    PAUL A 19.2
    MATT D. 19.2
    LUIS L. 🙂
    DUSTIN. 19.2
    ESPY. 12:37*
    HOLLY A 19.2
    ARTHUR G. 19.2
    DAVID S. 9:15. RR
    STEVE H. 9:38 *
    TODD G. 🙂
    BILLY A. 10:14 RX
    ETHAN. 8:55 80
    NIEL C. 12:05. 95
    SABRINA F. 12:25. 65/RR
    IVAN C. 11:09. 95/RR
    KATHY W. 19.2
    GREG. 9:45. 95
    SUSAN N. 19.2
    ANTHONY. DJ. 6:44 RX
    LUIS. 9:44 RX

    SAIRA. 19.2
    JULIE. 10:29 RX
    PAUL 🙂
    CHRISTOPHER. 11:45*
    ROBERT. 10:36. RX
    MAYRA. 11:46. 65
    ALICIA. 9:36. *
    ART 🙂

    ERIC. 14:57 *
    MERCI. 14:17*
    SASHAE. 🙂

    KATELYN. 11:24. RR
    KATIE. 19.2
    DIXIE. 12:14. 65
    JOHN. 10:04 RX
    CUTTONE. 8:45 RX
    RON 19.1
    VICTORIA. 10:55. 1/2 65/RR
    KAITLYN. 11:05. 65/PULL UPS
    SUE. 12:07. RR
    SHANNON 19.2
    MONI
    CAM. 19.2

    YESSENIA. 11:11 RX
    NICK. 11:38. 95/RR
    MARC. 10:57 RX
    MAYA. 12:00.
    EMILY. 19.2
    JUSTIN. 19.2
    ASH. 19.2
    SARAH. 19.2
    JESSICA. 19.2
    YER. 19.2

    AARON. 15:10*
    GOPI
    GINA
    DEWAYNE. 12:44. 75/PU
    SHAWN. 14:12 RX
    RAQUEL. 11:22. 65/RR
    RUEGER. 19.2
    AMY. 19.2
    RICHIE 19.2
    CHRIS. 19.2
    FRITO. 10:26 RX
    LE
    MIRANDA
    MARIO
    RICH
    JR. 16:02. RX
    MARTIN. 15:02 RR
    GABBY

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