WOD: 3/5/19

Strength/Skill/Stability
Back Squat
4 x 6, starting at 70%, w/2 Second Pause @ bottom

Conditioning
4 Rounds:
10 Dead Lift
400m Run
15 Push Ups
*Choose your own load

Auxiliary
Finisher # 20
Barbell Press on the Minute

Leave a Reply

Your email address will not be published. Required fields are marked *