WOD: 3/6/19

Strength/Skill/Stability
EMOM x 8:
3 Power Snatch
Then, 2-3 minutes rest, and one attempt at a max triple for the day

Conditioning
1k Row
30 Dumbbell Snatch (50/30)
30 Goblet Lunges (50/30)

Auxiliary
Pistol Progressions/Practice
Then,
Finisher #91: banded Hip Extension Variations

1 thought on “WOD: 3/6/19

  1. CARLOS Z. 155. 8:37 RX
    GREG H. 115. 7:47 RX
    NEIL C. 135. 8:02 RX
    DAN H. 180. 8:05. RX+
    ANTHONY. 210. 6:35. RX+
    KATHY W. 50. 7:32 20
    HARLEY H. 155. 7:50. RX+
    DAVID S. 8:22 RX
    LUIS S. 145. 9:36. RX+
    ESP 1. 25. 8:25. 15
    CARLOS. 125. 10:37. RX
    ARTHUR G 145. 700. RX
    ANDREA. A.
    EMILY. C. 85. 7:12 30
    JEN H. 40. 6:58. 20
    SABRINA 70. 7:46 25
    STEVEH. 105. 8:12. 35
    ELLIE H. 65. 6:39. 20
    DUSTIN T. 115. 8:52. RX
    ABBY. S. 35. 7:14 20
    LUIS L.
    TODD

    KEITH. 100. 10:10 RX+
    JULIE. 65. 6:29 RX
    CHRISTOPHER. 75. 7:22. 30
    PAUL
    ART. MOD
    RAQUEL. 55. 7:26 20
    ALICIA. 55. 7:39. 25
    MAYRA. 65. 7:40. 25
    ROBERT. 155. 6:12. RX
    MATT VH. 100. 8:48. RX

    SASHAE 6:23. 25
    PANYIA. 55. 7:24 25
    RICH. 9:08. 45/25
    ERIC. 105. 9:36. 35
    SEAN. 115. 8:23. 45
    CHAD. 6:53. RX
    MERCI. 85. 9:43. 30
    JANET
    BONDI. 9:07. RX+. 30

    JEN. 🙂
    DIXIE. 8:17 20
    SUE. 8:21 RX
    VICTORIA
    JEREMY
    RICH 7:15 RX+
    KATIE. 7:14. OHL RX
    AARON
    GOODWIN. 8:41 RX
    RUEGER 🙂

    BILLY. 7:20. RX
    ERIC. 7:07 RX
    MERIDETH
    MATT. 9:38 RX
    MAYA
    GOPI. 9:50. 40
    MISSY. 7:27 RX
    KRISTIN. 7:40. 20
    SHAWN. 8:48. RX+55
    ETHAN. 6:20. 35
    DEWAYNE. 9:41. 40
    GINA. 8:49. 25
    AMY. 7:52. 70

    CAM. 6:21. RX
    YESSENIA.
    RAQUEL. 6:39. 20
    JUSTIN. 7:47. RX
    REBECCA. 7:45. 20
    ERIKA. 7:38. 20
    YER. 736. 25
    KASEY. 8:42. RX
    CHARISSA. 6:35 25
    SID. 5:34. RX
    NICK. 8:32. 35L/50R

    NATALE. 7:30. 25
    ALEJANDRA. 7:19 RX
    GERARD. 8:58. RX
    JAZMIN. 6:15. RX
    JEANNIE. 8:26. 30
    KIRA. 6:35. RX
    JASMINE 8:04. 25
    VERONICA
    BLANCA. 8:45
    FRITO. 6:18 RX
    GABRIELA. 7:03. 30
    JUAN
    RAJU 8:05. 20
    GABBY. 7:25. RX
    MARIO. 8:48. RX
    JULIAN. 6:51 RX
    SHAWN. 7:37. 70
    LUIS 8:17 40
    JUNIOR. 7:56 RX
    JOHN
    MARTI. 9:14 RX
    CARLOS. 8:50 RX

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