WOD: 3/7/19

  1. FRIDAY NIGHT LIGHTS will be with our friends at Resident CrossFit in Modesto tomorrow. Let a coach know if you can make it – we’ll have a digital sign up sheet that you can join.

Strength/Skill/Stability
3-4 Rounds:
a) Seated Dumbbell Shoulder Press x 6-8
b) Reverse Seal Walk x 30′

Conditioning
Farmer Carry x 1 Lap
20 Goblet Squats
20 KB Swings
20 Box Jumps
20 Double Unders
20 Push Ups
Farmer Carry x 1 Lap

Auxiliary
Muscle Up Progressions/Practice
Then,
Finisher #99, but with Pulley

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