WOD: 3/12/19

Strength/Skill/Stability

Every 90 seconds for 12:000

Front Squat x 3 reps, starting at 50% of 1RM back squat, climbing

Conditioning

800m Run
20 Overhead squats (95/65)
400m Run
20 Overhead Squats
800m Run

Auxiliary

Push Finisher

1 thought on “WOD: 3/12/19

  1. HOLLY. 12:37. RX
    KATHY. 17:34. 35
    MELANIE.
    ABBY. 16:48. 15/RUN
    SABRINA. 14:34. 45
    KIM
    IVAN. 14:36. ROW
    TODD. 15:20. 75
    ETHAN. 11:24. 70
    CARLOS. 14:48. FS. 115
    HECTOR.
    DAVID 14:00 RX
    NATHAN. 18:45. 75
    LUIS. S. 12:26. RX
    ANTHONY DJ.
    MATT D. 13:45 RX
    BILLY. 16:16. RX
    NEIL. 13:48. FS

    JULIE. 12:56. RX
    CHRISTOPHER. 11:24. 75 FS
    MATT V. 14:10. 65
    KEITH. 14:14 RX
    HARLEY. 14:25. *
    ALICIA. 16:04. FS
    SAIRA. 15:30. *
    ROBERT. 14:24. RX
    MAYRA. 15:42. 55
    PAUL
    MERISSA. 12:85 *
    SEAN. 14:28. 75
    AMANDA. 17:30 FS
    MONI. 15:43. 55
    RAQUEL. 17:02. 55
    RICH. 16:55 FS
    PANYIA. 15:26. 55

    JEN. 16:45. GOBLET
    SUE. 18:23 RX
    VICTORIA. 18:30. 35
    KAITLYN. 16:35. 55
    PAUL VW. 16:57. FS
    JOHN. 12:55 RX
    RON. 16:44 RX
    DAN. 10:10 RX+
    DIXIE. 20:28. 55
    YER. 16:33. 35

    ERIC. 13:00. ROW
    RICHIE. 12:35. RX
    KATELYN. 16:30. 45

    AMY. 15:20. *
    MISSY. 17:20. RX
    SHAWN. 11:34. *
    GOPI. 16:55 RX
    GOODWIN. 14:36 RX
    ARTH DJ. 15:00*
    CHARLES. 17:20. *
    GUS
    SHANNON. 14:50. 35
    KRISTEN. 13:13 35
    CHRIS. 16:24. *
    AARON. 15:40. 75

    CRUZ. 15:02. 75
    ERIC. 16:37. 75
    RITU. 20:04 *
    CHARISSA
    JESSICA. 14:38. 55
    MELISSA. 18:56. 15
    JEREMY. 11:36 RX
    YESSENIA. 12:51 RX

    MIRANDA. 17:32. *
    MARIO
    JUNIOR. 19:02. RX
    DBO. 21:53 FS
    CARLOS. 19:40. RX
    FRITO. 11:53. RX
    JAZMINE. 14:31. *
    KIRA. 10:39. RX
    KELLI. 13:00 *
    MEREDITH.
    BELINDA. 14:52 RX
    ALI
    GABBY. 13:51 RX
    BRIAN. 12:30 *

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