WOD: 12/13/19

Olympic
15 Minutes to work to a heavy Hi-Hang Snatch
(8-12 sets)

Conditioning
Alternating EMOM x 20
a) Power Snatch x 5-8 Reps
b) Bar Facing Burpee x 5-8 Reps
c) See the Lights x 12 – 15 Reps
d) Muscle Ups x 2-4 Reps
*Try to maintain a consistent pace and reps through each of the 5 rounds. For Muscle Ups, alternate each round between the rings and bar.  

Auxiliary
Finisher #66
Preacher Curls and Straight Arm Lat Pulldowns

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