15 Minutes to work to a heavy Hi-Hang Snatch
Alternating EMOM x 20
a) Power Snatch x 5-8 Reps
b) Bar Facing Burpee x 5-8 Reps
c) See the Lights x 12 – 15 Reps
d) Muscle Ups x 2-4 Reps
*Try to maintain a consistent pace and reps through each of the 5 rounds. For Muscle Ups, alternate each round between the rings and bar.
Preacher Curls and Straight Arm Lat Pulldowns