WOD: 3/14/19

Strength/Skill/Stability
MOBILITY SESSION
Hamstrings, Quads, Hips, Shoulders

Conditioning
12 Minute AMRAP:
250m Row/Bike/Ski/Run
15 Kettlebell Swings (53/35)
*Alternate between Row, Bike, Ski, and Run each round.

As we’ve stated before, we want you to be as ready as possible for the open workouts, whatever the workout may be. Your coach will lead you through some wonderful stretches today, maybe some quad smashing, maybe some foam rolling. We want to make sure you’re ready for 19.4 tomorrow!

Auxiliary
Muscle Up Drills
or
C2B Pull Up Drills (but not a lot of reps)

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