WOD: 3/20/19

Strength/Skill/Stability

4 Rounds:
A) Standing Sled Drag x 60′
B) Dumbbell Bench Press x 8
C) midline complex

Conditioning

8 Rounds:
10 Kettlebell Swings (70/53)
10 Perfect Push Ups

Auxiliary

3 Rounds
A) Dips x 8-10 Reps (weighted if possible)
B) Dumbbell Chest Fly x 8-10 Reps

1 thought on “WOD: 3/20/19

  1. LUIS. 8:20 RX
    ARTHUR. 10:29. RX
    ESPI. WOD 5PU
    MELANIE
    CARLOS
    DAVID. 5 RDS RX
    STEVE. 10:35. 53
    IVAN. 7 RDS. 35
    SUSAN
    SABRINA. 10:35. MOD
    JEN H. 10:25. 26/BOX
    ABBY. 9:53. BOX/35
    HOLLY. 9:45. RX
    EMILY. 10:08. 35/BAND
    TOD. 8:56. SIT UPS/53
    HARLEY. 8:29. RX
    ANTHONY. 6:21 RX
    PAUL. 9:04. RX
    JOVEN. 9:54. RX

    JULIE 8:46. RX
    JEREMY. 10:45. RX. 10 RDS
    CHRISTOPHER. 11:07. 7 RDDS 53
    PAUL
    ART
    MICHELLE. 10:15. 44
    ALICIA. 10:36. 44/B
    MATT VH. 8:59. 53

    CAMERON. 6:58. RX
    JEFF C 8:31 RX
    MERCI. 11:37. 7RS 49 RR
    AMANDA. 10:45. 7 RDS/44
    ROSA. 10:45 MOD
    RICH. 11:05. 53/7 RDS
    JEFF T. 7:21. RX

    DAY 1. MARC W. 12:34

    RON. 10:12. 7 RD RX
    CUTTONE. 10:00. 6 RD RX
    JOHN. 7:51. RX
    VICTORIA. 10:00. B/26
    DIXIE. 9:28. 26/X
    ETHAN. 7:37. 53
    ALI
    GABBY. 10:59. 7 RD RX
    SUE. 10:17. 44/X
    AARON. 9 RDS
    KAITLYN. 10:00 7 RDS/35
    KATIE. 9 RX

    MAYA. 9:50. BOX
    ERIC. 10:12. 7 RDS RX
    REUGER. 8:30. RDS/ 53
    SHAWN. 7:22. RX
    GINA. 9:35. 35/BAND
    LINDSEY. 11:09. 6RDS RX
    ART. 11:00 53
    MISSY. 11:26. 7RDS/BAND
    PAUL. 11:17. 8 RDS/BAND
    SHANNON 11:00 6 RDS/16

    CRU. 10:23. RX
    ERIKA. 10:56 7RDS/35/BAND
    KASEY. 10:49. 7RDS/53/BAND
    MARC. 8:54. 53
    ELMER. 10:30. 6RDS/35
    DAN. 5:50 RX

    JUSTIN. 8:00 44
    SID. 6:37. RX
    CARLOS. 10:30. 8RDS/RX
    JANET. 10:00. 5 RDS RX
    KELLI. 9:21. 35/BOX/8 RDS
    MIRANDA. 11:10. 6RDS. 26/BAND
    BELINDA. 9:54. 44
    SAM. 10:03. 6 RDS RX
    DAVID. 9:53. 6 RDS/35
    JUAN
    RAJU. 11:10. 7 RDS/BAND
    YER. 10:19. 35
    MARIO. 11:01. 53
    JULIAN. 9:41. RX
    KIRA. 10:56. 7RDS/BAND
    LUIS
    RITU
    JUNIOR. 10:36. 7RDS RX
    MARTIN. 10:0 6 RDS RX

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