WOD 3/21/19 and some FNL news!

Ladies and gentlemen, this is it! This Friday night is the last open event of the season, 19.5! This will be a huge, fun event and we are asking all our members who are available to not only show up to watch, but to show up and work out as well. No matter your fitness level, whether you will perform this work out as prescribed or skilled, it’s way more fun when more people participate! We will have barbecue available for purchase (Flavortown BBQ will be set up just outside in our parking lot) and we will have plenty to drink inside. It is a BYOB event, but we will have some to share for sure.

In addition, we will be joined by our friends from Modesto, Resident CrossFit. Chuy and his crew were very generous hosts two weeks ago and we would like to return the favor. Let’s make this the best night of the open season, celebrating with friends the end of the CrossFit open!

Be on the lookout for a heat schedule on Friday afternoon. We will post it here on the website, as well as on Facebook and Instagram.

Let’s gooooo!!

WOD 3/21/19

Mobility Session, then

Tabata (:20 work/:10 rest)
8 Rounds of:
Double Unders
Midline Work (Coach’s choice!)
Walking Lunges
Shoulder Touches or Static Handstand Hold

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