WOD: 3/28/19

Strength/Skill/Stability

Overhead Squat:
3 x 5
2 x 3
Then, ONE attempt at a max single for the day

Conditioning

3 Rounds:
100′ walking lunge w/single Dumbbell (50/35)
400m run
20 Dumbbell Snatch (50/35)

Auxiliary

Tabata Sit-Ups (no arms)

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