WOD 3/29/19

Strength:
EMOM 10
1 Power Clean + 1 Jerk, Climbing
Then, 3 minutes to hit a 1RM for the day

Conditioning:
10 Handstand Push Ups
20 Burpee Pull Ups
30 Calorie Row
20 Burpee Pulls Ups
10 Handstand Push Ups

*ADV C2B and Strict HSPU

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