WOD 4/1/19

Strength
Squat Snatch
3×3@70%
3×2@75%
3×1@80%
1@90%
*If you don’t know your 1RM or cant get into a full squat snatch, that’s ok. The goal for today is to move with efficiency and precision – to refine your technique with a decent load on the barbell. Ask a coach for ONE thing to work on, and get to it.

Conditioning
800m Run, then
4 Rounds of
15 Goblet Squats (53/35)
10 Push Ups
5 C2B Pull Ups

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