WOD 4/3/19

Strength/Skill/Stability

4 – 5 Rounds:
A) Seated Dumbell Press x 8 Reps
B) Weighted Hip Extensions x 8-12 Reps
C) Hollow Rock x 30 seconds

Conditioning
1k Row, then 3 Rounds:
100′ Walking Lunge
15 Deadlifts (185/125)
250m Run

Auxiliary
Pull Finisher

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