WOD 4/4/19

Strength/Skill/Stability
A) Bench Press 10-8-6-4-2
B) 1 arm DB row 5×8 each arm

Conditioning
3 Rounds for time
10 Burpee over Box
20 Wallballs
30 KB Swings

Auxiliary

Yoke carry 3 x 100′

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