WOD 4/5/19

Strength/Skill/Stability
15 Minutes to establish a 2RM Front Squat
* Weight must be from floor

Conditioning
15 Minutes to climb the ladder:
(2s on the first round, 4s on the next round, then 6s, 8s, etc.)
Hang Cleans
Strict Pull Ups
+250m Run between each round
*For the Hang Cleans, use 85% of your 2RM front Squat

Auxiliary
3-4 Rounds
a) Upright Rows w/curl bar x 10
b) Bicep Curls x 10
c) SLSLDL x 10 Each Leg

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