WOD: 4/10/19

Strength/Skill/Stabiity
5×5 Hang Power Clean

Conditioning:
“Helen”
3 Rounds for Time
400m Run
21 KB Swings
12 Pull Ups

*Compare to 8/13/18

Auxiliary
3-4 Rounds:
a) Single Arm Bent Row w/Landmine x 8 each arm
b) Upright Row x 8-12

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