WOD: 4/11/19

Strength/Skill/Stability
3-4 Rounds:
A) Strict HSPU x 5-10+ reps
B) Front Rack Box Step Ups x 8 Each Leg
C) 1 Minute Wall Sit (no rest after “B”)

Conditioning
10 Burpee Box step Overs
20 Single Arm Dumbbell Push Press – Right
10 Burpee Box step Overs
20 Single Arm Dumbbell Push Press – Left
10 Burpee Box step Overs
10 Single Arm Dumbbell Push Press – Right
10 Burpee Box step Overs
10 Single Arm Dumbbell Push Press – Left

Auxiliary
5-10 Minutes of Muscle Up Drills, then
Weighted Dips: 3×10