WOD: 4/12/19

Strength/Skill/Stabiity
Tempo Deadlift:
Work to a heavy set of 5 with a 3 second descent on each rep

Conditioning
For Time:
Row 1k/800
50 Push Ups – Perfect
40 Toes-2-Bar
30 Wallballs
800m Run

Auxiliary
Walking Sled Drag w/harness – Heavy 5 x 60 Seconds

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