WOD: 4/15/19


3-4 Rds:

A) Wall Climbs x 3-5 reps
B) Banded Lateral Walk x 10m each direction
C) Strict Pull Ups x 10+ reps


400m Run
30 Box Step Ups w/single Dumbbell
30 Dumbell Snatch (50/35)
30 Pull Ups (adv C2B)
400m Run

Compare to 4/24/18

5-6 working sets:

Snatch Balance x 3 reps

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