WOD: 4/17/19

Strength/Skill/Stability

Bench Press: 5 sets of 10 Reps

Conditioning

20 Toes-2-Bar
30 Front Squats (115/75)
20 Toes-2-Bar

Auxiliary

3 Rounds:
A) Dumbbell Bench Chest Flys x 10
B) Narrow Grip Bench Press x 10

Leave a Reply

Your email address will not be published. Required fields are marked *