WOD: 4/18/19

Strength/Skill/Stability
Every 90 Seconds, starting at 0:00, ending at 12:00:
3 Overhead Squats (racks ok)

Conditioning
4 Rounds:
400m Run
10 Shoulder-2-Overhead (135/90)
10 Hang Power Clean (135/90)

Auxiliary
3 Rounds:
a) Dumbbell Death March x 50′
b) DB Lateral Shoulder Raises x 8-10
c) Dumbbell Heavy Shrugs x 8-10

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