4/19/19

Strength/Skill/Stability
4-5 Rounds:
a) Tempo Dips x 5-8 Reps
b) Weighted Hip Extensions x 10-12
c) Upper Body Sled Drag – Heavy x 60′
d) Walking Lunge x 100′ w/Dumbbells

Conditioning
50 Thrusters (115/75)
*5 Bar Facing Burpees EMOM, starting at 0:00

Auxiliary
Midline Finisher

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