WOD: 4/26/19

Skill/Stability/Strength
Overhead Squat:
10-8-6-4-2 OHS, Climbing

Conditioning 
“baseline and back”
500m Row
40 Air squats
30 Sit Ups
20 Push ups
20 Pull ups – Strict
20 Push ups
30 Sit ups
40 Air squats
500m Row

Auxiliary
3-4 rounds:
a) Double Handle Bent Row x 10
b) Straight Arm Lat Pulls x 10 reps

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