WOD: 4/29/19

“Decathlon 2.0”
2 minutes work, 1 minute rest, for max reps:
I Tire Flip Jump Through
II Clean & Jerk (115/75)
III Dips (box or Handle)
IV F.R. Step Back Lunges (45/35)
V Dumbbell Snatch (50/35)
VI Pull Ups
VII Deadlift (225/155)
VIII Wallball (20/14)
IX Shuttle Run (50′)
X Burpees to Target

*Compare to 5/7/18

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