WOD: 4/30/19

Skill/Stability/Strength
EMOM 10:
Back Squat x 2 Reps
*Start at 70%, climb if possible
After 2 Minutes Rest, perform 1 set ME Back Squats @ 70%

Conditioning
400m Run
20 Box Jumps (24/20)
40 KB Swing (70/53)
20 Box Jumps
400m Run

Auxiliary
3 Rounds:
A) Strict GH Raises
B) Banded  medial/lateral hip abductions x 10 each leg

Leave a Reply

Your email address will not be published. Required fields are marked *