WOD: 5/1/19

Strength/Skill/Stability

3-4 Rounds:
a) Double Handle Bent Row w/1-second pause @ top x 10 Reps
b) Banded Straight arm Lat Pulldowns x 10
c) Romanian Deadlift w/5-second descent x 8

Conditioning
25 Dumbbell Snatch (50/35)
15 Overhead Squats (115/75)
800m Run
15 Overhead Squats (115/75)
25 Dumbbell Snatch (50/35)

Auxiliary
Pull Finisher

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