WOD: 5/2/19

Olympic
“The Thumb Taper”
EMOM 5:
4 hang Power Snatch
Rest 5 Minutes
EMOM 5:
5 Hang Power Cleans

Conditioning
15 minute AMRAP:

Row/Run 250m (alternate each round)
12 Push Ups – Perfect
8 Toes-2-Bar

Auxiliary
3-4 Rounds:

A) Ring Roll Outs x 10 Reps
B) Incline Bench Press x 8 Reps
C) Dumbbell Chest Fly x 8 Reps