WOD: 5/3/19

Conditioning

250m Run
40 KB Hi-Pulls
250m Run
40 KB Swings
250m Run
40 KB Goblet Squats
250m Run
*Compare to 6/28/16

Skill/stability/strength
“Bulletproof Shoulder Complex”
1) 4-5 Rounds:
2 arms simultaneous, using dumbbells:
Front Raise x 8-10
Lateral Raise x 8-10
Prone, Reverse Fly x 8-10

2) finish with 2 sets to failure:
a) Upright Row
b) Bottoms-Up Kettlebell Press

*All movements should maintain midline stability and should be slow/strict

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