WOD: 5/6/19

Skill/Stability/Strength
3 rounds:

a) Dumbbell Death March x 50′
b) Upper Body Sled Drag x 60′
c) Seated 1-Arm Dumbbell Press x 5-8

Conditioning
4 Rounds:
3 Power Cleans (185/125)
6 Bar Facing Burpees
6 Strict Pull Ups
9 Push Ups [Advanced: dips]

Auxiliary
3 Rds:

a) Good Mornings x 8 Reps
b) Jerk Balance x 4 Reps