WOD: 5/7/19

Skill/Stability/Strength
Back Squat
1 x 8 @ 65%
1 x 6 @ 70%
1 x 5 @ 75%
2 x 4 @ 80%

Conditioning
Alternating EMOM for 14 Min
Even: 10-20 Wall Balls (20/14)
Odd: 10-20 KB Swings (53/35)
*Post Lowest Scores for Wall Balls and KB Swings
Compare to 5/15/18

Auxiliary
3 Rounds:
a) Strict HSPU x 30 Seconds ME
b) Banded Russian Twists x 30 Sec
*Rest as needed between sets