WOD: 5/13/19

Strength/Skill/Stability
4 Rounds:
A) Back Rack Step Back Lunge x 6 each leg
B) Push Press x 5 Reps

Conditioning
50/40 Calorie Row, then
21-15-9:
Hang Power Cleans (135/90)
Wallballs

Auxiliary

Push Finisher

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