WOD: 5/14/19

Skill/Stability/Strength
Back Squat
1 x 6 @ 70%
1 x 5 @ 75%
3 x 4 @ 80%, climb if possible

*Note: For some, you may substitute front squats for back squats to focus on your capacity in the olympic lifts.  If so, you will be front squatting on Tuesdays for the remainder of this cycle. Talk to a coach to see if this is appropriate for you.

Conditioning
400m Run
25 Pull Ups
25 Push Ups
400m Run
20 Pull Ups
20 Push Ups
400m Run
15 Pull Ups
15 Push Ups
400m Run

[Advanced: Weight Vest]