WOD: 5/17/19

Skill/Stability/Strength

5 Rounds:
A) Double Handle Bent Row x 10 Reps
B) Weighted Plank x 30 seconds

Conditioning
20 Power Snatch
20 Overhead Squats
20 Bar Facing Burpees
10 Power Snatch
10 Overhead Squats
10 Bar Facing Burpees
*Compare to 5/25/18

Auxiliary
4 sets of continuous walking heavy sled drag x 60 seconds

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