WOD: 6/11/19

Skill/Stability/Strength
Back Squat
1 x 5 @ 70%
1 x 5 @ 75%
1 x 3 @ 80%
1 x 3 @ 85%
1 x 2 @ 90%

Conditioning
400m Run
500m Row
40 Burpees to Target
500m Row
400m Run
*1 minute Rest between each movement
*Compare to 6/12/18

Auxiliary
3 Rounds:
A) Yoke Carry x 100′ (50′ down/back)
B) See the Lights w/Plate x 20 Reps

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