WOD: 6/13/19

Strength/Skill/Stability
5 Rounds:
a) Overhead Squat w/3-second pause @ bottom x 3 Reps
b) Suitcase Deadlift w/landmine x 3 Reps each side

Conditioning
For Time:
400m Run
21 push press (115/75)
21 pull ups
400m run
15 push press (135/95)
15 pull ups
400m run
9 push press (155/105)
9 pull ups
Advanced: C2B Pull Ups

Auxiliary/Midline
Alternating Tabata for 6 rounds (12 total intervals):
See-the-lights
Superman hold

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