WOD: 6/14/19

Strength/Skill/Stability
Kettlebell Snatch Technique Practice

Conditioning
For Time:
20 Power Cleans (135/85)
20 Goblet Squats (53/35)
20 Pull Ups
20 KB Snatch (53/35)
20 Knees-2-Elbows
20 Deadlifts (135/85)
20 Pushups – Hand Release
20 Jumping Lunges (R+L=1)
20 Air Squats
20 Toes-Thru- Rings
20 Hip Extensions
20 Burpees
*Compare to 6/15/18.

FUN FACT OF THE DAY: Believe it or not, “Knees-to-Elbows” actually means that your knees should go to your elbows.  Weird, right?  All kidding aside, let’s do a great job with range of motion today for each movement.  There are lots of spots to cheapen your ROM for the sake of a good whiteboard score (Famous Examples: “Knees-2-Armpits,” “Hand Release Snake Ups,” “Air Humps,” and “Deadlift and Free Drop Every Rep”)  Resist that urge; instead, embrace the proper movement.  Stabilize, slow down, rest, lighten the load.  Do whatever it takes to ensure that you are going all the way down and all the way up while maintaining good positions.

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