WOD: 6/18/19

Skill/Stability/Strength
Back Squat
1 x 5 @ 70%
1 x 5 @ 75%
1 x 4 @ 80%
1 x 3 @ 85%
1 x 3 @ 90%

Conditioning
15 Minute AMRAP,
Starting with 3 reps, climb the ladder:
Push Ups
Toes-2-Bar
150m Run
*3 reps on the first round, 4 reps on the 2nd round…

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