WOD: 6/19/19

4 Rounds:

a) Dips x 30 Seconds
b) Alternating 1-Arm Step Back Overhead Kettlebell Lunge x 12 reps
c) Kettlebell Upright Row w/1-Second hold @ at top x 10-12 reps

3 Rounds of 3 Minutes Work/3 Minutes Rest:

250m Run [Advanced: 400m]
10 Thrusters (135/90)
Then, ME Double Unders with remaining time.

Push Finisher

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