WOD: 6/25/19

Skill/Stability/Strength
EMOM x 10
Back Squat: 1 Pause Squat (3 Seconds @ bottom) + 1 Back Squat

Conditioning
5 Rounds of 3 Minutes:
15/12 Cal Row
8 Strict Pull Ups [Advanced: 4 Muscle ups]
Max KB Swings in remaining time (53/35) [Advanced: 70/53]
*Start again on rower at 3:00, 6:00, 9:00, and 12:00; No Rest between rounds.  Score is total number of KB Swings.

Leave a Reply

Your email address will not be published. Required fields are marked *