WOD: 6/26/19

Skill/Stability/Strength
4 Rounds:
A) Back Rack Step Back Lunges x 5 Each Leg
B) Dumbbell Bench Press x 6 Reps

Conditioning
4 Rounds:
20 Weighted Box Step Overs (20″)
20 Push Ups
400m Run
*Soft Cap

Auxiliary
Tabata Hip Extensions with controlled Tempo

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