WOD: 6/28/19

Skill/Stability/Strength

4-5 Rounds:
A) Double Handle Bent Row w/landmine
B) Strict HSPU x 3-15 (or Wall Climb x 2-3)
C) Weighted Side Plank x 30 Seconds

Conditioning
6 Rounds of 2 Minutes Work/2 Minutes Rest:
10 burpees
10 Toes-To-Bar
Max Front Squats (185/135)

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