WOD: 7/1/19

Strength/Skill/Stability

Alternating Tabata for 8 Rounds:
-Strict Pull Ups
-See-The-Lights
-Bus Drivers

Conditioning

20 minute AMRAP:

With a partner, alternating movements…
250m Run
10 Thrusters (115/75)
10 Calorie Row

Leave a Reply

Your email address will not be published. Required fields are marked *