WOD: 7/2/19

ANNOUNCEMENT: CFM is closed on Thursday for Independence Day. Everyone is invited to do the Independence run in Atwater. Ask a coach for details.

Skill/Stability/Strength
Back Squat

1 x 5 @ 75%
1 x 3 @ 80%
1 x 3 @ 85%
2 x 3 @ 90%

Conditioning
5 Rounds:
10 Deadlifts (225/155)
20 Wallballs (20/14)

Auxiliary

Push Finisher