WOD: 7/3/19

CrossFit Merced is closed tomorrow (Thursday) for Independence Day

EMOM x 5:
Hang Clean Triple
EMOM x 4:
Hang Clean Double
EMOM x 3
1 Hang Clean

15 Minute AMRAP:
12 Kettlebell Swings (53/35)
50′ Walking Lunge w/KB
12 Push Ups

5 sets of heavy walking sled drag w/harness x 60 seconds

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