WOD: 7/3/19

CrossFit Merced is closed tomorrow (Thursday) for Independence Day

Olympic
EMOM x 5:
Hang Clean Triple
EMOM x 4:
Hang Clean Double
EMOM x 3
1 Hang Clean

Conditioning
15 Minute AMRAP:
12 Kettlebell Swings (53/35)
50′ Walking Lunge w/KB
12 Push Ups

Auxiliary
5 sets of heavy walking sled drag w/harness x 60 seconds

Leave a Reply

Your email address will not be published. Required fields are marked *