WOD: 7/5/19

Strength/Skill/Stability

4 rounds:

A) Single arm kneeling press w/landline x 5 each arm

B) D-ball baby carry x 100′

C) weighted plank x 30 seconds

Conditioning

1,000m/800m Row

30 Jumping back squats (45/35)

400m run

30 push press (95/65)

30 burpees over bar

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